4/16/2023 0 Comments Running challenge with friends![]() Posting screenshots of your activities is a great way to let people know how you’re getting on. Social media platforms are still an excellent way to promote your fundraising.ĭon’t forget to keep everybody up-to-date with your progress. Once you have created your fundraising page, then you’d be ready to share. Explan the reason you are raising money for your charity, give people some background about what your chosen charity does and tell people about what you are aiming to accomplish. When you create your fundraising page, it’s a good idea to make it personal. Once you have decided which race you like, then why not use a website like JustGiving or GoFundMe. We even have “any distance” challenges which are perfect if you want to set your own target. We have a vast amount of different challenges from 5k to marathon races. It’s easy to get started and signing up for one of our virtual challenges is the first step. This is why we encourage people to pick a charity which is close to your heart and support them by fundraising. ![]() The work they do is in many cases, paramount in helping people manage with a condition or helping researching cures for diseases. There is also research to support running may improve cognitive function (how the way the brain works).Īs well as providing an incentive to stay fit and healthy, our virtual challenges are a fantastic way to raise money for a worthy charity.Ĭharities tend to struggle, especially when something out of the ordinary happens like COVID. Running can also prevent or delay diseases such as heart disease, diabetes, or osteoporosis. Vigorous activities, like running not only helps people with changing your mood and helps with mental health issues, but it can also improve body strength and balance. The good news is we have a way to combat and slow down this from happening.Īn active life is vital to stay fit and healthy. Bones lose density and can result in diagnosis of osteoporosis. Our metabolism slows down as we age which leads to weight gain, fatigue or lack of energy, physical stiffness and general weakness. This is a great way to share your accomplishment and encourage others.įacebook Group Instagram Twitter Tumblr THE BENEFITS OF ADULTS STAYING ACTIVEĪs we get older, our bodies change. When you’ve completed this challenge, why not share your achievement with other runners by posting your activity and photos on our social media channels. Submit your evidence using our secure submission form by clicking the button below.Īfter you have submitted your evidence, you should be taken to a confirmation page.Ĭlick on our FAQs section if you have any more questions or send us a message through our Contact Us page. ![]() ![]() You can also take a photo of your results from your exercise watch or treadmill display. We accept screenshots of your activity from any exercise app such as Garmin, FitBit, Strava, Map My Run, and RunKeeper. Upon completing our Friendship Day 10k virtual challenge, simply take a screenshot of your activity from your app. Run, walk or jog 10k, anywhere on 30th July 2023 (International Friendship Day). Take them out for a run or a walk over this weekend and you’ll both receive a beautiful medal for your achievements. Just enter you and a friend into this challenge. Let’s run with friends on International Friendship Day 2023! Friendship Day 10k virtual challenge takes place on Sunday 30th July 2022. ![]()
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